科學(xué)為尼采做佐證:使你痛苦者必使你強(qiáng)大
Small amounts of trauma can make us more resilient, a new study has found 新的研究表明，少量的創(chuàng)傷能夠增強(qiáng)我們的心理復(fù)原能力
He said what doesnt kill you makes you stronger and it seems that philosopher Friedrich Nietzsche was right. 哲學(xué)家弗里德里希?尼采曾說(shuō)過(guò)：沒(méi)有殺死你的只會(huì)讓你更強(qiáng)大---現(xiàn)在看來(lái)尼采是對(duì)的。
Scientists have found that although traumatic experiences such as losing a loved one can be psychologically damaging, small amounts of trauma can make us more resilient. 科學(xué)家發(fā)現(xiàn)，一些諸如失去愛(ài)人之類創(chuàng)傷性經(jīng)歷會(huì)給心理造成一定損害，少量的創(chuàng)傷反而能增強(qiáng)我們的心理復(fù)原能力。
In one study, those who experienced many difficult life events were found to be more distressed in general but the same was true of some who had not faced any. 一項(xiàng)研究中發(fā)現(xiàn)，那些在生活中經(jīng)歷了一些困難人總體上表現(xiàn)得更加緊張和憂慮，但一些沒(méi)有經(jīng)歷困苦的人其實(shí)也一樣。
Those who had experienced some difficulties were the best off. 那些經(jīng)歷過(guò)困苦的人通常健康狀況是最好的。
Other research revealed that people with chronic back pain were more mobile if they had experienced some serious adversity. Sufferers who had encountered either a lot or none at all were more impaired. 其它研究也表明，在有著長(zhǎng)期性背部疼痛的人當(dāng)中，那些生活中經(jīng)歷了逆境的人行動(dòng)會(huì)更加靈活。 而那些沒(méi)有經(jīng)歷過(guò)很多或者根本沒(méi)有經(jīng)歷過(guò)逆境的患病者，會(huì)更容易受到不良影響。
Researcher Mark Seery, a psychologist at the University at Buffalo in the U.S., said: A lot of ideas that seem like common sense arent supported by scientific evidence. Indeed, a lot of solid psychology research shows that having miserable life experiences is bad for you. 研究者馬克?西里是美國(guó)布法羅大學(xué)的心理學(xué)家，他說(shuō)：許多觀點(diǎn)似乎都只是常識(shí)，并沒(méi)有科學(xué)證據(jù)支持。確實(shí)，有很多可靠的心理學(xué)研究表明痛苦的生活經(jīng)歷對(duì)一個(gè)人不利。
Wise man: Friedrich Nietzsche, philosopher has been proven right 智者弗里德里奇?尼采，大哲學(xué)家被證明是正確的。
Serious events like the death of a child or parent, a natural disaster, being physically attacked, experiencing sexual abuse, or being forcibly separated from your family can cause psychological problems. 一些嚴(yán)重的事件，比如孩子或父母亡故、自然災(zāi)害、人身攻擊、性侵害、或者是被迫與家庭分離，都可能會(huì)引起心理問(wèn)題
In fact, some research has suggested that the best way to go through life is having nothing ever happen to you. But not only is that unrealistic, its not necessarily healthy. 事實(shí)上，部分研究表明度過(guò)一生最好的方式就是什么壞事都不要在你身上發(fā)生。但這不僅不現(xiàn)實(shí)，也未必健康。
He suggested that those who go through difficult experiences are given a chance to develop an ability to cope with such situations in the future. 他表示，那些生活中經(jīng)歷了逆境的人反而獲得了機(jī)會(huì)來(lái)鍛煉自己的能力，以在將來(lái)的生活中處理好類似情況。
The idea is that negative life experiences can toughen people, making them better able to manage subsequent difficulties, he said. 負(fù)面的生活經(jīng)歷能夠磨練人的意志，這種想法使他們能夠更好地去處理之后遇到的困難。他說(shuō)。
Although he stressed that negative events have negative effects, Dr Seery added: I really look at this as being a silver lining. Just because something bad has happened to someone doesnt mean theyre doomed to be damaged from that point on. 雖然西里博士強(qiáng)調(diào)不良的事件產(chǎn)生不良的影響，他補(bǔ)充道：其實(shí)把這看做是烏云背后的幸福線。一些壞事發(fā)生在某人身上，這并不意味這他注定從此之后都是不完整的。
His report on adversity and resilience appears in the latest issue of the journal Current Directions in Psychological Science. 他對(duì)于逆境和復(fù)原能力的報(bào)告被登在最近一期的《心理科學(xué)最新趨勢(shì)》上。
Small amounts of trauma can make us more resilient, a new study has found 新的研究表明，少量的創(chuàng)傷能夠增強(qiáng)我們的心理復(fù)原能力
He said what doesnt kill you makes you stronger and it seems that philosopher Friedrich Nietzsche was right. 哲學(xué)家弗里德里希?尼采曾說(shuō)過(guò)：沒(méi)有殺死你的只會(huì)讓你更強(qiáng)大---現(xiàn)在看來(lái)尼采是對(duì)的。
Scientists have found that although traumatic experiences such as losing a loved one can be psychologically damaging, small amounts of trauma can make us more resilient. 科學(xué)家發(fā)現(xiàn)，一些諸如失去愛(ài)人之類創(chuàng)傷性經(jīng)歷會(huì)給心理造成一定損害，少量的創(chuàng)傷反而能增強(qiáng)我們的心理復(fù)原能力。
In one study, those who experienced many difficult life events were found to be more distressed in general but the same was true of some who had not faced any. 一項(xiàng)研究中發(fā)現(xiàn)，那些在生活中經(jīng)歷了一些困難人總體上表現(xiàn)得更加緊張和憂慮，但一些沒(méi)有經(jīng)歷困苦的人其實(shí)也一樣。
Those who had experienced some difficulties were the best off. 那些經(jīng)歷過(guò)困苦的人通常健康狀況是最好的。
Other research revealed that people with chronic back pain were more mobile if they had experienced some serious adversity. Sufferers who had encountered either a lot or none at all were more impaired. 其它研究也表明，在有著長(zhǎng)期性背部疼痛的人當(dāng)中，那些生活中經(jīng)歷了逆境的人行動(dòng)會(huì)更加靈活。 而那些沒(méi)有經(jīng)歷過(guò)很多或者根本沒(méi)有經(jīng)歷過(guò)逆境的患病者，會(huì)更容易受到不良影響。
Researcher Mark Seery, a psychologist at the University at Buffalo in the U.S., said: A lot of ideas that seem like common sense arent supported by scientific evidence. Indeed, a lot of solid psychology research shows that having miserable life experiences is bad for you. 研究者馬克?西里是美國(guó)布法羅大學(xué)的心理學(xué)家，他說(shuō)：許多觀點(diǎn)似乎都只是常識(shí)，并沒(méi)有科學(xué)證據(jù)支持。確實(shí)，有很多可靠的心理學(xué)研究表明痛苦的生活經(jīng)歷對(duì)一個(gè)人不利。
Wise man: Friedrich Nietzsche, philosopher has been proven right 智者弗里德里奇?尼采，大哲學(xué)家被證明是正確的。
Serious events like the death of a child or parent, a natural disaster, being physically attacked, experiencing sexual abuse, or being forcibly separated from your family can cause psychological problems. 一些嚴(yán)重的事件，比如孩子或父母亡故、自然災(zāi)害、人身攻擊、性侵害、或者是被迫與家庭分離，都可能會(huì)引起心理問(wèn)題
In fact, some research has suggested that the best way to go through life is having nothing ever happen to you. But not only is that unrealistic, its not necessarily healthy. 事實(shí)上，部分研究表明度過(guò)一生最好的方式就是什么壞事都不要在你身上發(fā)生。但這不僅不現(xiàn)實(shí)，也未必健康。
He suggested that those who go through difficult experiences are given a chance to develop an ability to cope with such situations in the future. 他表示，那些生活中經(jīng)歷了逆境的人反而獲得了機(jī)會(huì)來(lái)鍛煉自己的能力，以在將來(lái)的生活中處理好類似情況。
The idea is that negative life experiences can toughen people, making them better able to manage subsequent difficulties, he said. 負(fù)面的生活經(jīng)歷能夠磨練人的意志，這種想法使他們能夠更好地去處理之后遇到的困難。他說(shuō)。
Although he stressed that negative events have negative effects, Dr Seery added: I really look at this as being a silver lining. Just because something bad has happened to someone doesnt mean theyre doomed to be damaged from that point on. 雖然西里博士強(qiáng)調(diào)不良的事件產(chǎn)生不良的影響，他補(bǔ)充道：其實(shí)把這看做是烏云背后的幸福線。一些壞事發(fā)生在某人身上，這并不意味這他注定從此之后都是不完整的。
His report on adversity and resilience appears in the latest issue of the journal Current Directions in Psychological Science. 他對(duì)于逆境和復(fù)原能力的報(bào)告被登在最近一期的《心理科學(xué)最新趨勢(shì)》上。
