在日常生活中的三種疲勞

            雕龍文庫 分享 時(shí)間: 收藏本文

            在日常生活中的三種疲勞

              Three Kinds of FatigueFatigue is one of the most common complaints brought to doctors, friends, and

              Fatigue is one of the most common complaints brought to doctors, friends, and relatives. Youd think in this era of labor-saving devices and convenient transportation that few people would have reason to be so tired. But probably more people complain of fatigue today than in the days when hay was baled by hand and laundry scrubbed on a washboard.

              The causes of modern-day fatigue are diverse and only rarely related to excessive physical exertion. The relatively few people who do heavy labor all day long almost never complain about being tired, perhaps because they expect to be. Today, physicians report, tiredness is more likely a consequence of under-exertion than of wearing yourself down with over-activity. In fact, increased physical activity is often prescribed as a cure for lowering energy.

              Physical. This is the well-known result of overworking your muscles to the point where metabolic waste products carbon dioxide and lactic acid accumulate in our blood and reduce your strength. Your muscles cant continue to work efficiently in a bath of these chemicals. Physical fatigue is usually a pleasant tiredness, such as that which you might experience after playing a hard set of tennis, chopping wood, or climbing a mountain. The cure is simple and fast: You rest, giving your body a chance to get rid of accumulated wastes and restore muscle fuel.

              Pathological . Here fatigue is a warning sign or consequence of some underlying physical disorder, perhaps the common cold or flu or something more serious like diabetes or cancer. Usually other symptoms besides fatigue are present that suggest the true cause.

              Even after an illness has passed, youre likely to feel dragged out for a week or more. Take your fatigue as a signal to go slow while your body has a chance to recover fully even if all you had was a cold. Pushing yourself to resume full activity too soon could lead to a relapse and almost certainly will prolong our period of fatigue.

              Even though illness is not frequent cause of prolonged fatigue, its very important that it not be overlooked. Therefore, anyone who feels drained of energy for weeks on end should have a thorough physical check-up. But even if nothing shows up as a result of the various medical tests, that doesnt mean theres nothing wrong with you.

              Psychological. Emotional problems and conflicts, especially depression and anxiety, are by far the most common causes of prolonged fatigue. Fatigue may represent a defence mechanism that prevents you from having to face the true cause of your depression, such as the fact that you hate your job. It is also your bodys safety mechanism for expressing repressed emotional conflicts, such as feeling trapped in an ungrateful role or an unhappy marriage. When such feelings are not expressed openly, they often come out as physical symptoms, with fatigue as one of the most common manifestations. Many people who are extremely fatigued dont even know theyre depressed, Dr. Bulette says. Theyre so busy distracting themselves or just worrying about being tired that they dont recognize their depression.

              There is a great deal you can do on your own to deal with both severe prolonged fatigue and those periodic washed-out feelings. Vitamins and tranquilizers are almost never the right answer, sleeping pills and alcohol are counterproductive, and caffeine is at best a temporary solution that can backfire with abuse and cause life-disrupting symptoms of anxiety. Instead, you might try: Diet

              If you eat a small breakfast or none at all, youre likely to experience mid-morning fatigue, the result of a drop in blood sugar, which your body and brain depend on for energy. For peak energy in the morning, be sure to eat a proper breakfast, low in sugar and fairly high in protein, which will provide a steady supply of blood sugar throughout the morning. Coffee and a doughnut are almost worse than nothing, providing a brief boost and then letting you down with a thud. Exercise

              Contrary to what you may think, exercise enhances, rather than saps, energy. Regular conditioning exercises, such as jogging, cycling, or swimming, help you to resist fatigue by increasing your bodys ability to handle more of a work load. You get tired less quickly because your capability is greater.

              Exercise also has a well-recognized tranquilizing effect, which helps you work in a more relaxed fashion and be less dragged down by the tensions of your day. At the end of a day exercise can relieve accumulated tensions, give you more energy in the evening, and help you sleep more restfully.

              Sleep

              If you know youre tired because you havent been getting enough sleep, the solution is simple: Get to bed earlier. Theres no right amount of sleep for everyone, and generally sleep requirements decline with age. Find the amount that suits you best, and aim for it. Insomnia and other sleep disorders should not be treated with sleeping pills, alcohol, or tranquilizers, which can actually make the problem worse.

              Know yourself

              Try to schedule your most difficult jobs for the time of day when youre at your peak. Some are morning people who tire by mid-afternoon; others do their best work in the evening. Dont overextend yourself, trying to climb the ladder of success at a record pace or to meet everyones demands or expectations. Decide what you want to do and what you can handle comfortably, and learn to say no to additional requests. Recognize your energy cycles and plan accordingly. Many women have a low point premenstrually, during which time extra sleep may be needed and demanding activities are particularly exhausting. , Take breaks

              No matter how interesting or demanding you work, youll be able to do it with more vigor if now and again you stop, stretch, and change the scenery. Instead of coffee and a sweet roll on your break, try meditation, yoga, callisthenics , or a brisk walk. Even running up and down the staircase can provide refreshment from a sedentary job. If your job is physically demanding, relax in a quiet place for a while. The do-something-different rule also applies to vacation; getting away from it all for a week or two or longer can be highly revitalizing, helping you to put things in perspective and enabling you to take your job more in stride upon your return.

              1. According to the passage, it is hard for people to find causes of tiredness when they are leading a comfortable and convenient life.

              2. Causes of certain types of fatigue are discussed and some suggestions are put forward in the passage.

              3. Most people dont want to talk about their unhappy feelings with others.

              4. Physical fatigue is good because it brings us a lot of pleasure.

              5. Psychological fatigue is the likely response of our body to emotional problems and conflicts.

              6. Coffee and a doughnut make the satisfying breakfast as they provide people with the desired energy.

              7. When you have a prolonged fatigue, it is necessary to have a thorough physical check-

              up even if there is nothing wrong with you.

              8. No matter how interesting or demanding your work, you need to______.

              9. From the passage, it can be seen that the authors attitudes towards the approach to dealing with modern-fatigue is______.

              10. According to physicians report, tiredness more probably results from______.

              答案:1. N 2. Y 3. NG 4. N 5. Y 6. N 7. N 8. take breaks 9. positive 10. under-exertion

              

              Three Kinds of FatigueFatigue is one of the most common complaints brought to doctors, friends, and

              Fatigue is one of the most common complaints brought to doctors, friends, and relatives. Youd think in this era of labor-saving devices and convenient transportation that few people would have reason to be so tired. But probably more people complain of fatigue today than in the days when hay was baled by hand and laundry scrubbed on a washboard.

              The causes of modern-day fatigue are diverse and only rarely related to excessive physical exertion. The relatively few people who do heavy labor all day long almost never complain about being tired, perhaps because they expect to be. Today, physicians report, tiredness is more likely a consequence of under-exertion than of wearing yourself down with over-activity. In fact, increased physical activity is often prescribed as a cure for lowering energy.

              Physical. This is the well-known result of overworking your muscles to the point where metabolic waste products carbon dioxide and lactic acid accumulate in our blood and reduce your strength. Your muscles cant continue to work efficiently in a bath of these chemicals. Physical fatigue is usually a pleasant tiredness, such as that which you might experience after playing a hard set of tennis, chopping wood, or climbing a mountain. The cure is simple and fast: You rest, giving your body a chance to get rid of accumulated wastes and restore muscle fuel.

              Pathological . Here fatigue is a warning sign or consequence of some underlying physical disorder, perhaps the common cold or flu or something more serious like diabetes or cancer. Usually other symptoms besides fatigue are present that suggest the true cause.

              Even after an illness has passed, youre likely to feel dragged out for a week or more. Take your fatigue as a signal to go slow while your body has a chance to recover fully even if all you had was a cold. Pushing yourself to resume full activity too soon could lead to a relapse and almost certainly will prolong our period of fatigue.

              Even though illness is not frequent cause of prolonged fatigue, its very important that it not be overlooked. Therefore, anyone who feels drained of energy for weeks on end should have a thorough physical check-up. But even if nothing shows up as a result of the various medical tests, that doesnt mean theres nothing wrong with you.

              Psychological. Emotional problems and conflicts, especially depression and anxiety, are by far the most common causes of prolonged fatigue. Fatigue may represent a defence mechanism that prevents you from having to face the true cause of your depression, such as the fact that you hate your job. It is also your bodys safety mechanism for expressing repressed emotional conflicts, such as feeling trapped in an ungrateful role or an unhappy marriage. When such feelings are not expressed openly, they often come out as physical symptoms, with fatigue as one of the most common manifestations. Many people who are extremely fatigued dont even know theyre depressed, Dr. Bulette says. Theyre so busy distracting themselves or just worrying about being tired that they dont recognize their depression.

              There is a great deal you can do on your own to deal with both severe prolonged fatigue and those periodic washed-out feelings. Vitamins and tranquilizers are almost never the right answer, sleeping pills and alcohol are counterproductive, and caffeine is at best a temporary solution that can backfire with abuse and cause life-disrupting symptoms of anxiety. Instead, you might try: Diet

              If you eat a small breakfast or none at all, youre likely to experience mid-morning fatigue, the result of a drop in blood sugar, which your body and brain depend on for energy. For peak energy in the morning, be sure to eat a proper breakfast, low in sugar and fairly high in protein, which will provide a steady supply of blood sugar throughout the morning. Coffee and a doughnut are almost worse than nothing, providing a brief boost and then letting you down with a thud. Exercise

              Contrary to what you may think, exercise enhances, rather than saps, energy. Regular conditioning exercises, such as jogging, cycling, or swimming, help you to resist fatigue by increasing your bodys ability to handle more of a work load. You get tired less quickly because your capability is greater.

              Exercise also has a well-recognized tranquilizing effect, which helps you work in a more relaxed fashion and be less dragged down by the tensions of your day. At the end of a day exercise can relieve accumulated tensions, give you more energy in the evening, and help you sleep more restfully.

              Sleep

              If you know youre tired because you havent been getting enough sleep, the solution is simple: Get to bed earlier. Theres no right amount of sleep for everyone, and generally sleep requirements decline with age. Find the amount that suits you best, and aim for it. Insomnia and other sleep disorders should not be treated with sleeping pills, alcohol, or tranquilizers, which can actually make the problem worse.

              Know yourself

              Try to schedule your most difficult jobs for the time of day when youre at your peak. Some are morning people who tire by mid-afternoon; others do their best work in the evening. Dont overextend yourself, trying to climb the ladder of success at a record pace or to meet everyones demands or expectations. Decide what you want to do and what you can handle comfortably, and learn to say no to additional requests. Recognize your energy cycles and plan accordingly. Many women have a low point premenstrually, during which time extra sleep may be needed and demanding activities are particularly exhausting. , Take breaks

              No matter how interesting or demanding you work, youll be able to do it with more vigor if now and again you stop, stretch, and change the scenery. Instead of coffee and a sweet roll on your break, try meditation, yoga, callisthenics , or a brisk walk. Even running up and down the staircase can provide refreshment from a sedentary job. If your job is physically demanding, relax in a quiet place for a while. The do-something-different rule also applies to vacation; getting away from it all for a week or two or longer can be highly revitalizing, helping you to put things in perspective and enabling you to take your job more in stride upon your return.

              1. According to the passage, it is hard for people to find causes of tiredness when they are leading a comfortable and convenient life.

              2. Causes of certain types of fatigue are discussed and some suggestions are put forward in the passage.

              3. Most people dont want to talk about their unhappy feelings with others.

              4. Physical fatigue is good because it brings us a lot of pleasure.

              5. Psychological fatigue is the likely response of our body to emotional problems and conflicts.

              6. Coffee and a doughnut make the satisfying breakfast as they provide people with the desired energy.

              7. When you have a prolonged fatigue, it is necessary to have a thorough physical check-

              up even if there is nothing wrong with you.

              8. No matter how interesting or demanding your work, you need to______.

              9. From the passage, it can be seen that the authors attitudes towards the approach to dealing with modern-fatigue is______.

              10. According to physicians report, tiredness more probably results from______.

              答案:1. N 2. Y 3. NG 4. N 5. Y 6. N 7. N 8. take breaks 9. positive 10. under-exertion

              

            信息流廣告 競價(jià)托管 招生通 周易 易經(jīng) 代理招生 二手車 網(wǎng)絡(luò)推廣 自學(xué)教程 招生代理 旅游攻略 非物質(zhì)文化遺產(chǎn) 河北信息網(wǎng) 石家莊人才網(wǎng) 買車咨詢 河北人才網(wǎng) 精雕圖 戲曲下載 河北生活網(wǎng) 好書推薦 工作計(jì)劃 游戲攻略 心理測試 石家莊網(wǎng)絡(luò)推廣 石家莊招聘 石家莊網(wǎng)絡(luò)營銷 培訓(xùn)網(wǎng) 好做題 游戲攻略 考研真題 代理招生 心理咨詢 游戲攻略 興趣愛好 網(wǎng)絡(luò)知識(shí) 品牌營銷 商標(biāo)交易 游戲攻略 短視頻代運(yùn)營 秦皇島人才網(wǎng) PS修圖 寶寶起名 零基礎(chǔ)學(xué)習(xí)電腦 電商設(shè)計(jì) 職業(yè)培訓(xùn) 免費(fèi)發(fā)布信息 服裝服飾 律師咨詢 搜救犬 Chat GPT中文版 語料庫 范文網(wǎng) 工作總結(jié) 二手車估價(jià) 情侶網(wǎng)名 愛采購代運(yùn)營 情感文案 古詩詞 邯鄲人才網(wǎng) 鐵皮房 衡水人才網(wǎng) 石家莊點(diǎn)痣 微信運(yùn)營 養(yǎng)花 名酒回收 石家莊代理記賬 女士發(fā)型 搜搜作文 石家莊人才網(wǎng) 銅雕 關(guān)鍵詞優(yōu)化 圍棋 chatGPT 讀后感 玄機(jī)派 企業(yè)服務(wù) 法律咨詢 chatGPT國內(nèi)版 chatGPT官網(wǎng) 勵(lì)志名言 兒童文學(xué) 河北代理記賬公司 教育培訓(xùn) 游戲推薦 抖音代運(yùn)營 朋友圈文案 男士發(fā)型 培訓(xùn)招生 文玩 大可如意 保定人才網(wǎng) 黃金回收 承德人才網(wǎng) 石家莊人才網(wǎng) 模型機(jī) 高度酒 沐盛有禮 公司注冊 造紙術(shù) 唐山人才網(wǎng) 沐盛傳媒
            主站蜘蛛池模板: 亚洲香蕉久久一区二区| 中文字幕一区二区免费| 国产激情一区二区三区在线观看 | 国内自拍视频一区二区三区 | 性色AV一区二区三区天美传媒| 丝袜美腿高跟呻吟高潮一区| 亚洲综合一区无码精品| 日本在线视频一区二区三区| 日韩精品视频一区二区三区| 亚洲一区二区视频在线观看| 一区二区三区在线观看| 人妻无码久久一区二区三区免费| 日韩一区二区在线观看| 欧美日韩综合一区二区三区| 无码AV天堂一区二区三区| 日韩精品无码一区二区视频| 中文字幕精品亚洲无线码一区应用 | 精品福利一区二区三区| 国产成人一区二区在线不卡| 在线成人一区二区| 亚洲一区在线视频| 国产福利微拍精品一区二区| 无码精品黑人一区二区三区| 国产人妖视频一区二区| 丝袜无码一区二区三区| 久久99精品免费一区二区| 日韩一区二区精品观看| 狠狠做深爱婷婷综合一区| 中文字幕在线精品视频入口一区| 久久一区二区三区精品| 美女视频在线一区二区三区| 日韩人妻精品一区二区三区视频| 精品视频一区二区三区免费| 久久亚洲一区二区| 在线精品国产一区二区| 亚洲色无码专区一区| 国偷自产视频一区二区久| 亚洲一区二区高清| 国产一区二区三区免费| 老熟女高潮一区二区三区| 伊人无码精品久久一区二区|