如何對 “放棄” 說不！
What do you do to motivate yourself when you are about to give up?
在你瀕臨放棄邊緣時，如何激勵自己再次前行？
STEP 1: Understanding that you're not alone & the feeling isn't permanent.
步驟一：明白自己并非特例或者這種情緒不會一直都在。
STEP 2: Start believing in yourself; You have the power to let go of negative beliefs about yourself and the power to create positive beliefs that will empower you rather than hinder you.
步驟二：擁有自信。你有足夠的能力趕走消極想法，并對自己產生一些積極的想法，使自己能夠勇往直前。
STEP 3: Start changing your life in ways that will reflect a change in your attitude towards life.
步驟三：開始改變自己生活方式，反映你在生活態度上的變化。
STEP 4: Surround yourself with people who exhibit qualities that you want to possess.
步驟四：有的人會展現出你所希望擁有的品質，去和這樣的人做朋友。
獲得197好評的回答@Samidha Paroha：
Visualization.
想象。
Whenever I feel like giving up, I visualize my dream materializing in front of me.
當我想要放棄的時候，我都會想像自己夢想成真。
I imagine I am standing right there looking at my dream vacation place, or spinning the chair at my favorite company, or eating my favorite mom-made dish, or driving that one car I've always wanted. I close my eyes and imagine myself doing what I want to do. I make-believe, like a kid.
我會想像自己站在夢想的度假勝地，或者在我最愛的公司里面上班，或者正在品嘗麻麻做的菜，或者開著我一度想要的車。我閉上眼睛，想像自己此刻正在做著一切我想做的。我像個孩子一樣做白日夢。
This gives me a head start and a much-needed motivation straightaway. But then, you've got to work for your goal too! You cannot just go watch a movie after that!
想這樣想讓我感覺有了全新的開始，給我很大的鼓勵。但是在那之后，你應該重新朝著目標前進，而不是去看場電影。
獲得160好評的回答@Virali Modi：
I make a pros and cons list.
我會列一份利弊清單。
I often feel the need to give up. I often feel that it's not worth doing whatever it is that I'm doing, especially if I'm not getting any results.
我經常想要放棄。我經常認為我所做的并不值得繼續下去，尤其是在我沒有得到任何實質性成果時。
During that time, I make a pros and cons list, the pros usually outweigh the cons, which instantly motivates me.
在此刻，我就會列出利弊清單，利通常大于弊，這可以激勵我繼續前進。
What do you do to motivate yourself when you are about to give up?
在你瀕臨放棄邊緣時，如何激勵自己再次前行？
STEP 1: Understanding that you're not alone & the feeling isn't permanent.
步驟一：明白自己并非特例或者這種情緒不會一直都在。
STEP 2: Start believing in yourself; You have the power to let go of negative beliefs about yourself and the power to create positive beliefs that will empower you rather than hinder you.
步驟二：擁有自信。你有足夠的能力趕走消極想法，并對自己產生一些積極的想法，使自己能夠勇往直前。
STEP 3: Start changing your life in ways that will reflect a change in your attitude towards life.
步驟三：開始改變自己生活方式，反映你在生活態度上的變化。
STEP 4: Surround yourself with people who exhibit qualities that you want to possess.
步驟四：有的人會展現出你所希望擁有的品質，去和這樣的人做朋友。
獲得197好評的回答@Samidha Paroha：
Visualization.
想象。
Whenever I feel like giving up, I visualize my dream materializing in front of me.
當我想要放棄的時候，我都會想像自己夢想成真。
I imagine I am standing right there looking at my dream vacation place, or spinning the chair at my favorite company, or eating my favorite mom-made dish, or driving that one car I've always wanted. I close my eyes and imagine myself doing what I want to do. I make-believe, like a kid.
我會想像自己站在夢想的度假勝地，或者在我最愛的公司里面上班，或者正在品嘗麻麻做的菜，或者開著我一度想要的車。我閉上眼睛，想像自己此刻正在做著一切我想做的。我像個孩子一樣做白日夢。
This gives me a head start and a much-needed motivation straightaway. But then, you've got to work for your goal too! You cannot just go watch a movie after that!
想這樣想讓我感覺有了全新的開始，給我很大的鼓勵。但是在那之后，你應該重新朝著目標前進，而不是去看場電影。
獲得160好評的回答@Virali Modi：
I make a pros and cons list.
我會列一份利弊清單。
I often feel the need to give up. I often feel that it's not worth doing whatever it is that I'm doing, especially if I'm not getting any results.
我經常想要放棄。我經常認為我所做的并不值得繼續下去，尤其是在我沒有得到任何實質性成果時。
During that time, I make a pros and cons list, the pros usually outweigh the cons, which instantly motivates me.
在此刻，我就會列出利弊清單，利通常大于弊，這可以激勵我繼續前進。
